Going Slow

Great Salt Lake

The other morning I was out for a walk with the dogs, it was just barely not dark. Two or three coyotes were barking and howling very close by, maybe right above us. Mack and I instantly slowed down to keep pace with the slower, older and smaller dog. Emma barely noticed them, just kept moving her snout around the bushes and bits of grass while she slowly sniffed and sauntered along the trail. Mindfulness, meditation, being present… all of

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