Blog Posts

My favorite gear for trail running (in the dark)

Mack on a trail run

I am a bit of a gear nerd, and a bit of a perfectionist, and it is hard for me to settle for gear that isn’t pretty close to doing its job really well. These days there are so many options! Surely, the perfect pair of running tights exists. And the perfect mountain biking pack! When I worked in the outdoor industry I was always trying to find a way to finagle pro-deals with smaller, perhaps European, somewhat obscure companies

Continue Reading

For the Birds

RK just told me that studies show that certain birds sounds (magpies, jays, crows) are not calming to humans. I wonder if that is that because we have pre-judged those sounds. I love the sound of jays — raspy, bossy, and confident. Often they are the only bird sounds that can amplify over the noise of the city. Jays can put a cat in its place. Birds are unfairly separated into good and bad. Why do some people call a

Continue Reading

Spooked

spooky trees

You can’t trust your senses in these dark autumn mornings. The wind blows naked trees branches together and they sing like ghosts or maybe a small child in a place where there is no trail and should be no children. Dry leaves chase me down the trail like the sound of quick footsteps, piles of branches look like suspicious structures in the woods. A post with a box on it looks like a person standing very, very still and the

Continue Reading

Going Slow

Great Salt Lake

The other morning I was out for a walk with the dogs, it was just barely not dark. Two or three coyotes were barking and howling very close by, maybe right above us. Mack and I instantly slowed down to keep pace with the slower, older and smaller dog. Emma barely noticed them, just kept moving her snout around the bushes and bits of grass while she slowly sniffed and sauntered along the trail. Mindfulness, meditation, being present… all of

Continue Reading

Keep it free!

Trail to Van Cott

There is a system of trails in the foothills near where I live. Really, I’m pretty sure there is just one official trail, but there are countless spurs, social trails, old double-tracks and jeep roads that lead up and over ridges, down steep gullies, traverse rocky hillsides and lead up and down the various peaks. Most of these are the most direct route, very steep, often loose and, if they get well used, sometimes closer to trenches than trails. The

Continue Reading

Site Footer

Sliding Sidebar

Instagramish

Sign Up for Updates!