Things these days

Mack the dog, stoked

I don’t think I know anyone who isn’t see-sawing between despair, rage, frustration, and helplessness these days. On all things political, environmental, and social, it really is a heaping pile of bad news. How to manage heartache in crazy times? When even our carefully constructed social bubbles are collapsing in? When natural and political disasters compete for the headlines? I listen to music more than the news. I read headlines but only go deep on stories of unexpected awesomeness, such

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Going Slow

Great Salt Lake

The other morning I was out for a walk with the dogs, it was just barely not dark. Two or three coyotes were barking and howling very close by, maybe right above us. Mack and I instantly slowed down to keep pace with the slower, older and smaller dog. Emma barely noticed them, just kept moving her snout around the bushes and bits of grass while she slowly sniffed and sauntered along the trail. Mindfulness, meditation, being present… all of

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Keep it free!

Trail to Van Cott

There is a system of trails in the foothills near where I live. Really, I’m pretty sure there is just one official trail, but there are countless spurs, social trails, old double-tracks and jeep roads that lead up and over ridges, down steep gullies, traverse rocky hillsides and lead up and down the various peaks. Most of these are the most direct route, very steep, often loose and, if they get well used, sometimes closer to trenches than trails. The

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Yay Monday!

balsam root on monday

If you work at a job, in an office, you know the general refrain about Mondays being the worst days. And if you had an especially excellent weekend doing your favorite things, it is rarely easy to get back to work. When you spend your weekend doing all of your favorite things, how long does it take for that glow-y feeling to wear off once you sit down at your desk on Monday morning? I’m sure it depends on the

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Creepers

Off trail in Wyoming.

There are some very good reasons to creep around in the woods: mushroom hunting, bird watching, berry picking… or maybe just looking for a private spot to pee. It can be very unnerving, however, to be on a trail and see someone poking around the in the bushes nearby. Trails provide clear direction, a path to follow and a destination (even if that is simply a flat spot to stretch and turn around). Mountain bikers, hikers, runners… we tend to

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