Going Slow

Great Salt Lake

The other morning I was out for a walk with the dogs, it was just barely not dark. Two or three coyotes were barking and howling very close by, maybe right above us. Mack and I instantly slowed down to keep pace with the slower, older and smaller dog. Emma barely noticed them, just kept moving her snout around the bushes and bits of grass while she slowly sniffed and sauntered along the trail. Mindfulness, meditation, being present… all of

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Have a little outdoors in your weekend

My first real office job, the kind where you sit at a desk for 40 hours a week, every week, month after month, was at a company with a deep commitment to outdoor activity and culture. There was always someone to run with at lunch, dawn patrols to bike/ski before work were normal, and weekends were almost always spent in the pursuit of being outside. Monday morning was a flurry of stories of climbing, mountain biking, skiing, adventuring and generally

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